running tips Archives - Ciara H

What is causing your painful Runners Knee NOW?

Post author:CiaraHardisty
Post published:29th August 2020
Post category:Running
Post comments:0 Comments

Runners Knee is usually caused by one of 3 conditions. Runners knee pain stopping you on your long run? Or do you experience pain after being sat down for long…

How can running slow 80% of the time make you dramatically faster?

Post author:CiaraHardisty
Post published:29th May 2020
Post category:Lifestyle / Mental Health / Running
Post comments:0 Comments

Running Slow could be the key to you Run Faster It may seem ludicrous but running slow may be something you need to consider in your training It may seem…

Switching running to yoga did not make me fat!
Slow Living Lifestyle Blog | Capturing my life on the Isle of Man
What is causing your painful Runners Knee NOW?
Why yummy white bread makes the most nutritious runners snack
11 Best at Home Workout Equipment for Runners that Need Speed NOW!

Ciara Hardisty

🤓 BSc Sports Scientist & MBA Business Management Graduate 🏃🏼‍♀️ Passionate Runner 💫 Passionate Blogger & Web Creator