running tips Archives - Ciara H

What is causing your painful Runners Knee NOW?

Post author:CiaraHardisty
Post published:29th August 2020
Post category:Running
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Runners Knee is usually caused by one of 3 conditions. Runners knee pain stopping you on your long run? Or do you experience pain after being sat down for long…

How can running slow 80% of the time make you dramatically faster?

Post author:CiaraHardisty
Post published:29th May 2020
Post category:Lifestyle / Mental Health / Running
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Running Slow could be the key to you Run Faster It may seem ludicrous but running slow may be something you need to consider in your training It may seem…