the #RUNHAPPY Trail Journal

Redundancy & COVID have made it a tough 2020! Somehow putting on a pair of trainers ans exploring the many green trails of the Isle of Man have made everything OK!

This RunHappy journal is to help others make sense of... well life. This is a place you can write down what you see, feel & think whilst out in the wild.

I hope this helps you as much as it has helped me!

Ciara x

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    Write what you feel!

    Feeling emotional? Write down

    what you feel. I promose you'll

    feel much better.

    Draw what you see!

    You're running along a scenic

    green trail, you see a puffin.

    Draw it and relive the moment!

    Write down your

    Do you think of a killer business

    idea? Don't waste it! Write it down

    and action it!