Here I take you through Peter Kaneen’s (a level 2 jumps coach) step session.
Excuse some of technique and leg speed. As you can see I’m not a sprinter or a jumper 😂. Saying that it is something I need to work on!!
All endurance runners need strength and leg speed both to improve times and to prevent injury. These movements are great for foot, and ankle stability. I added this prior to my main speed session instead of drills, but you can turn this into a session on its own by increasing the number of steps climbed, or the number of reps. Why not give these a try in your next session?
Lol and watch with the soundtrack off if you’re not a fan of drum and base hahaha. Still a complete GoPro Vid editor noob and left the soundtrack on.
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Session filmed on my GoPro 8 – https://amzn.to/2XfPus0
Running Vest – Sweaty Betty – https://bit.ly/3g44phz