15 Minute Healthy Recipe – Yasai Itame

Yasai Itame (just like Wagamamas) using M&S Stir Fry Ingredients

It’s such a good dish and a really nice pick-me-up because after a heavy Christmas, and a really nutritious meal in preparation for my weekend cross-country race. You can also make it more or less spicy depending on your tastes.

  • 1x pack of M&S chilli tofu – from the stir fry section
  • 1x M&S flat rice noodles
  • 1x pack of green curry sauce
  • 1x pack of M&S Thai mixed stir fry veg
  • 1x vegetable stock cube
  • 0.5x extra red onions – diced
  • 1x bag of bean sprouts
  • 1tsp extra red chillies (I use chopped frozen for speed)
  • 1tsp extra garlic (I use chopped frozen for speed)
  • 1tsp of M&S frozen Thai mix
  • 30 grams of fresh coriander

15 Minute Healthy Recipe – Yasai Itame (just like Wagamamas): Ingredients

First prep your veg, and boil the kettle. This is because majority of time taken to cook this meal is in the preparation. Tonight I went one step further by buying pre chopped stir fry veg from M&S.

Onion cutting

I made the broth by adding a veg stock cube & boiling water to the M&S green curry packet.

I did add a bit more garlic, and some of the frozen M&S Thai mix pack because this adds more flavour to the sauce. I then gently simmered the broth while the rest of the ingredients were stir fried.

add boiling water

Heat oil and add the chilli, onion, garlic and tofu. Fry for 2 minutes and then add veg & bean sprouts.

Fry the tasty bits

Heat the noodles, and then you’re ready to bowl.

bowl the 15 minute meal

Add the noodles first, and then stir fry mix, finally add the broth & garnish with chopped coriander.

Eat Run Passion – 15 Minute Healthy Recipe – Yasai Itami


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15 Minute Healthy Recipe – Yasai Itame (just like Wagamamas) using M&S Stir Fry: Ingredients
It’s such a good dish and a really nice pick-me-up after a heavy Christmas, and a really nutritious meal in preparation for my weekend cross-country race. You can also make it more or less spicy depending on your tastes.
Prep Time 8 minutes
Cook Time 7 minutes
Servings
people
Prep Time 8 minutes
Cook Time 7 minutes
Servings
people

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