Lifestyle Archives - Ciara H

Why yummy white bread makes the most nutritious runners snack

Post author:CiaraHardisty
Post published:27th August 2020
Post category:Food / Lifestyle / Running
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White bread can make the most perfect pre-workout snack. Do you suffer from unscheduled trips to the toilet? Snacking on white bread before your workout could your tastiest solution! Read…

How can you fix painful plantar fasciitis?

Post author:CiaraHardisty
Post published:20th August 2020
Post category:Lifestyle / Running
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Painful plantar fasciitis can stop your running workout in its track. Are you feeling frustrated by a pain in your foot that just won't get better? Read my guide to…

3 Fabulous Running Transformation Workouts Beginner Runners will Love

Post author:CiaraHardisty
Post published:19th August 2020
Post category:Lifestyle / Running
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3 Fabulous Running Workouts to help you start your running transformation NOW. Do you want to try some more interesting running sessions? Do you need to mix up Couch 2…

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Ciara Hardisty

🤓 BSc Sports Scientist & MBA Business Management Graduate 🏃🏼‍♀️ Passionate Runner 💫 Passionate Blogger & Web Creator