CiaraHardisty, Author at Ciara H

Slow Living Lifestyle Blog | Capturing my life on the Isle of Man

Post author:CiaraHardisty
Post published:15th April 2021
Post category:Slow Living
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Slow living on the Isle of Man starts with sunrise on my Port St Mary balcony this helps me set my intentions for the day. As the sun pokes its…

What is causing your painful Runners Knee NOW?

Post author:CiaraHardisty
Post published:29th August 2020
Post category:Running
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Runners Knee is usually caused by one of 3 conditions. Runners knee pain stopping you on your long run? Or do you experience pain after being sat down for long…

Why yummy white bread makes the most nutritious runners snack

Post author:CiaraHardisty
Post published:27th August 2020
Post category:Food / Lifestyle / Running
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White bread can make the most perfect pre-workout snack. Do you suffer from unscheduled trips to the toilet? Snacking on white bread before your workout could your tastiest solution! Read…