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Ciara H | Eat Run Passion

Promoting mindful running

15 foods to boost your immune system to keep you running. 

15 foods to boost your immune system to keep you running. 

  • Post author:CiaraHardisty
  • Post published:21st March 2022
  • Post category:Running
  • Post comments:0 Comments

Covid seems to be spreading far and wide among the population. Although now it seems to show milder symptoms it can still stop your training for two weeks. So are…

Continue Reading 15 foods to boost your immune system to keep you running. 
How long does it take to lose running fitness?

How long does it take to lose running fitness?

  • Post author:CiaraHardisty
  • Post published:16th March 2022
  • Post category:Running
  • Post comments:0 Comments

You’ve been hit by Covid, or maybe a running injury, and are wondering how long it will take to lose that fitness you’ve built?  How long does it take to…

Continue Reading How long does it take to lose running fitness?
Switching running to yoga did not make me fat!

Switching running to yoga did not make me fat!

  • Post author:CiaraHardisty
  • Post published:13th August 2021
  • Post category:Uncategorised
  • Post comments:0 Comments

Switching running to yoga did not make me fat. It is a scary prospect for any exercise addict like me. I think a lot of people think that reducing the…

Continue Reading Switching running to yoga did not make me fat!
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  • 15 foods to boost your immune system to keep you running. 
  • How long does it take to lose running fitness?
  • Switching running to yoga did not make me fat!
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About Me

About Me

Ciara Hardisty

🤓 BSc Sports Scientist & MBA Business Management Graduate 🏃🏼‍♀️ Passionate Runner 💫 Passionate Blogger & Web Creator

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