CiaraHardisty, Author at Ciara H

What is causing your painful Runners Knee NOW?

Post author:CiaraHardisty
Post published:29th August 2020
Post category:Running
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Runners Knee is usually caused by one of 3 conditions. Runners knee pain stopping you on your long run? Or do you experience pain after being sat down for long…

Why yummy white bread makes the most nutritious runners snack

Post author:CiaraHardisty
Post published:27th August 2020
Post category:Food / Lifestyle / Running
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White bread can make the most perfect pre-workout snack. Do you suffer from unscheduled trips to the toilet? Snacking on white bread before your workout could your tastiest solution! Read…

11 Best at Home Workout Equipment for Runners that Need Speed NOW!

Post author:CiaraHardisty
Post published:24th August 2020
Post category:Running
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Best at home workout equipment that every runner needs to invest in to get faster. Do you want to PR in Spring? You need to start strength training NOW! Have…