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Ciara H | Eat Run Passion

Promoting mindful running

15 foods to boost your immune system to keep you running. 
Running

15 foods to boost your immune system to keep you running. 

Covid seems to be spreading far and wide among the population. Although now it seems to show milder symptoms it…

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How long does it take to lose running fitness?
Running

How long does it take to lose running fitness?

You’ve been hit by Covid, or maybe a running injury, and are wondering how long it will take to lose…

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Switching running to yoga did not make me fat!
Uncategorised

Switching running to yoga did not make me fat!

Switching running to yoga did not make me fat. It is a scary prospect for any exercise addict like me.…

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Slow Living Lifestyle Blog | Capturing my life on the Isle of Man
Slow Living

Slow Living Lifestyle Blog | Capturing my life on the Isle of Man

Slow living on the Isle of Man starts with sunrise on my Port St Mary balcony this helps me set…

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What is causing your painful Runners Knee NOW?
Running

What is causing your painful Runners Knee NOW?

Runners Knee is usually caused by one of 3 conditions. Runners knee pain stopping you on your long run? Or…

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Why yummy white bread makes the most nutritious runners snack
Food / Lifestyle / Running

Why yummy white bread makes the most nutritious runners snack

White bread can make the most perfect pre-workout snack. Do you suffer from unscheduled trips to the toilet? Snacking on…

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Running Tips
  • 15 foods to boost your immune system to keep you running. 
    15 foods to boost your immune system to keep you running. 
    21st March 2022/
    0 Comments
  • How long does it take to lose running fitness?
    How long does it take to lose running fitness?
    16th March 2022/
    0 Comments
  • Switching running to yoga did not make me fat!
    Switching running to yoga did not make me fat!
    13th August 2021/
    0 Comments
Self-Improvement
  • 7 Ways Life Coaching will save you in 2020
    7 Ways Life Coaching will save you in 2020
    4th August 2020/
    0 Comments
  • Top 10 Books For Self-Improvement Planning
    Top 10 Books For Self-Improvement Planning
    13th June 2020/
    0 Comments
  • How can running slow 80% of the time make you dramatically faster?
    How can running slow 80% of the time make you dramatically faster?
    29th May 2020/
    0 Comments

Shop My Picks - My favourite health, wellness and running buys

Shop my Pick my favourite running products selected weekly
Recent Posts
  • 15 foods to boost your immune system to keep you running. 
    15 foods to boost your immune system to keep you running. 
    21st March 2022/
    0 Comments
  • How long does it take to lose running fitness?
    How long does it take to lose running fitness?
    16th March 2022/
    0 Comments
  • What is causing your painful Runners Knee NOW?
    What is causing your painful Runners Knee NOW?
    29th August 2020/
    0 Comments
  • Why yummy white bread makes the most nutritious runners snack
    Why yummy white bread makes the most nutritious runners snack
    27th August 2020/
    0 Comments
  • 11 Best at Home Workout Equipment for Runners that Need Speed NOW!
    11 Best at Home Workout Equipment for Runners that Need Speed NOW!
    24th August 2020/
    0 Comments
  • How can you fix painful plantar fasciitis?
    How can you fix painful plantar fasciitis?
    20th August 2020/
    0 Comments

Brooks Running (UK)

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Recent Posts

  • 15 foods to boost your immune system to keep you running. 
  • How long does it take to lose running fitness?
  • Switching running to yoga did not make me fat!
  • Slow Living Lifestyle Blog | Capturing my life on the Isle of Man
  • What is causing your painful Runners Knee NOW?

About Me

About Me

Ciara Hardisty

🤓 BSc Sports Scientist & MBA Business Management Graduate 🏃🏼‍♀️ Passionate Runner 💫 Passionate Blogger & Web Creator

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